Lockdown Challenge
Lockdown Challenge
Metcon (AMRAP – Reps)
Clean & Jerks
WOD WOD, 2. Januar 2021
Lockdown Challenge
Lockdown Challenge
33. Tag: ALLIGATOR ROLL
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Metcon (AMRAP – Reps)
Alligator Rolls
1 Rep = Hollow -> Arch -> Hollow
WOD WOD, 1. Januar 2021
Lockdown Challenge
Lockdown Challenge
32. Tag: COUCH STRETCH
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Metcon (AMRAP – Reps)
Couch Stretch
1 second = 1 rep
WOD WOD, 31. Dezember 2020
Lockdown Challenge
Lockdown Challenge
31. Tag: DONKEY KICK
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Metcon (AMRAP – Reps)
Donkey Kicks
WOD WOD, 30. Dezember 2020
Lockdown Challenge
Lockdown Challenge
30. Tag: FRONT RAISE
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Metcon (AMRAP – Reps)
Front Raises
WOD WOD, 29. Dezember 2020
Lockdown Challenge
Lockdown Challenge
29. Tag: JUMPING JACK
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Metcon (AMRAP – Reps)
Jumping Jacks
WOD WOD, 28. Dezember 2020
Lockdown Challenge
Lockdown Challenge
28. Tag: PLANK SLIDER
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Metcon (AMRAP – Reps)
Plank Sliders
WOD WOD, 27. Dezember 2020
Lockdown Challenge
Lockdown Challenge
27. Tag: DEADLIFT
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Metcon (AMRAP – Reps)
Deadlifts
WOD WOD, 26. Dezember 2020
Lockdown Challenge
Adventskalender
26. Tag: L-POP
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Metcon (AMRAP – Reps)
L-Pops
WOD WOD, 24. Dezember 2020
Lockdown Challenge
Adventskalender
24. Türchen: BENT OVER ROW
🎄🎄🎄🎄🎄🎄🎄 🎄🎄
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🎄🎄🎄🎄🎄🎄🎄 🎄🎄
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Metcon (AMRAP – Reps)
Bent over Row
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