Author: weeanja

6 – 5 – 4 Rounds of Cindy
10-10-10 Frontsquats 65%

Cindy= 5 Strict Pullups, 10 Push ups, 15 Air Squats

TC: 20

For Time
2 Rounds
20/16 cal row
20 Boxjumps

Rest 2 min
2 Rounds
15/12 cal Bike
20 DB Squatsnatch 22,5/ 15

Rest 2 min
2 Rounds
20 Burpees
60 DU

TC: 20

AMRAP 15
19 Wallballs 9/6
19 SDHP 30/20

AMRAP 7
50/ 42 cal Bike/ Row/ Ski
Max. Burpee Pullups
Rest 2 min.

AMRAP 7
The Chief: 60/40 kg
3 Power Clean, 6 push ups, 9 Air Squats

Lite Double DT
10 Rounds of
12 DL
9 Hang Powerclean
6 Shoulder to Overhead 45/30

TC: 20

3 Rounds
100 DU/ 50+50/75+25/90+10
8 Cleans @65%
24 T2B

TC: 16

40 – 40 – 40 Air Squats
30 – 20 – 10 C2B Pull ups
15 – 10 – 5 Overhead Squats 50%

Rest 3 min
40 Air Squats
30 C2B Pull ups
15 Overhead Squats

TC: 20

AMRAP 6
35/30 cal Bike
10 Squat Cleans @55%
50 DU /25+25/ 40+10

Rest 2 min.
AMRAP 6
40/32 cal Row
15 Shoulder to Overhead same weight
50 DU/25+25/40+10

Rest 2 min.
AMRAP 6
30 WallBalls
15 T2B
50 DU/25+25/40+10

21-18-15-12-9-6
Overhead Squats 60-40
Bar Facing Burpees
Cash out: Max. T2B in remaining Time

TC: 20

AMRAP 6
12-9 cal Bike
5 Squat Cleans @55%

Rest 1 min.
AMRAP 6
15-12 cal Row
50 DU/ 25+25/40+10

Rest 1 min.
AMRAP 6
8 Burpee Pull ups
8 Wall Balls 9/6