Author: weeanja

AMRAP 5
12 cal Bike
12 Push ups
12 Bent over Row 40/30

Rest 2 min

AMRAP 5
15 cal Row
15 Squatjumps + Medball 9/6
15 Candlestick Toe Touches
Rest 2 min
AMRAP 5
9 Pull ups
9 HSPU
9 T2B

For Time:
2-4-6-8-10-12-14-16-18-20
Wall Balls 9/6
Medball Squatjumps
Hollow Arch
T2B

TC: 20

AMRAP 6
20 Cal Bike
15 DB Thrusters 2×15/10
10 Push ups
Rest 1 min
AMRAP 6
20 Cal Row
15 KB Swing 24/16
10 Goblet Squats 24/16
Rest 1 min
AMRAP 6
Light DT 40/30
12 DL
9 HPC
6 StO

2-2-2-2-3 On / 1 min Rest
10 DL 70/50
10 Burpees
Max C2B Pull ups in Remaining Time
*DL+Burpees should be a Sprint

Buy in: 800 m run/1000mrow/2000mBike
6 Rounds
3 Muscle Ups/ 6C2B
6 Pistols / 12 Airsquats
5 Clusters 40/30
Cash out: 400mrun/500mrow/1000mBike

TC: 15

AMRAP 14
30 Mountain Climbers
20 Pull ups
10 Burpees
6 DB Squat Snatch /10 DB Snatch 22,5/15

Buy in: 100 DU
21 – 15 – 9
Single Leg T2B
DL 100/70
HSPU

TC: 14

For Time:
50 Box Jumps
40 Wall Balls 9/6
30 T2B
20 PowerCleans 40/30
10 Thrusters 40/30

TC: 12

For Time: Teams of 2
One Work One Rest
2 Rounds
40 Cal Row
30 C2B
20 Overhead Squats @50% TC: 8

Rest 2min
2 Rounds
30 Cal Bike
30 DB Clean&Jerk 22,5/15
20 Sandbag Cleans TC: 8