Author: weeanja

For Time:
800m run / 1000m row/ 2000m bike
30 T2B
50 DB Snatch (RX+ 30/22,5) 22,5/15
30 T2B
20 Burpee get overs High Box

TC: 20

Score: total reps of Wall Balls

5 Rounds for Time
12 KB Box Step ups 16/12
12 DL 70/50
12 V-Ups
*Run 200m after each Round/ 250mrow/500mBike

TC:16

A) 2-2-2-2 Intervall Rest 1 min

2 BMU/4 C2B/ 6 PU
40 DU/ (45 sec.)
Max Thrusters 40/30

B) Max Squat Cleans 70/50

TC: 15

10-20: Cal Bike/ WB / Sit ups 9/6
10-20: Cal Row/ Burpees/ T2B
10-20: DL/ HPC/ StO 50/35

TC: 16

PartnerWOD
"Hang in there buddy"

For Time: *one work, one hang on a bar
150 DU / 300 SU
100 WB 9/6
75 HSPU / Pike
50 Air Squats + WB
25 C2B Pull ups
Buy out: 20 Synchro Devils Press 1×22,5/15

TC: 20

Rx: 50/ 35 kg

2 Rounds of:
E2MOM
17/13 Cal Bike
E2MOM
15 Burpee to Bar
E2MOM
20/17 Cal Row
E2MOM
12 DB Snatches + 20 Mountain Climbers
22,5/15

4 Rounds
10 Hang Powercleans 60/40
10 Shoulder to Overhead
10 Frontsquats
* 30 DU after each Round

TC 18

2 Rounds of:
E3MOM
27/22 cal Bike
E3MOM
35/30 cal Bike + 5 Burpees
E3MOM
20 DB Thrusters + 20 V-Ups
2×15/10