By:
On:
In: Wod

CrossFit Ostfildern – Weekend Challenge Metcon Metcon (Weight) E2MOM 30 12 Kettlebell Swings 10 Sit Ups 8 Air Squats 6 Push Ups 4 Sumo Deadlift High Pulls Rx: 32 / 24 kg

By:
On:
In: Wod

CrossFit Ostfildern – Kettlebell Class Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 1 Squat Clean 1 Press 1 Snatch 9m Waiters Carry Rx: 24 / 16 kg Metcon (AMRAP – Rounds and Reps) AMRAP 13 1 Squat Clean 1 Press 1 Snatch 9m Waiters Carry Rx: 24 / 16 kg

By:
On:
In: Wod

CrossFit Ostfildern – Barbell Club Weightlifting 3-pause Snatch (5×1) 3-pause Snatch Weightlifting Snatch (5×3) 60% – 65% – 70% – 75% – 80% Weightlifting 3-pause Clean (5×1) 3-pause Clean Weightlifting Clean (5×3) 60% – 65% – 70% – 75% – 80% Weightlifting Split Jerk Presses (3×5) Split Jerk Presses Weightlifting Split Jerk (3×3) Weightlifting Clean Pull (5×3) 110%

By:
On:
In: Wod

CrossFit Ostfildern – Aerobic Capacity Metcon Metcon (Time) 300m run 100m slow walk 400m run 100m slow walk 300m run rest: 5 minutes 300m run 100m slow walk 300m run 100m slow walk 300m run rest: 4 minutes 300m run 100m slow walk 200m run 100m slow walk 300m run rest: 3 minutes 300m run 100m slow walk 100m run 100m slow walk 300m run

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Bear Crawl & Double Unders Core Banded Walking Lunges Banded Broad Jumps Gymnastics Double-Unders Metcon Metcon (Time) 21-15-9 Deadlifts Box Jumps Kettlebell Swings Rx: Deadlift: 100 / 70 kg Box Jump: 60 / 50 cm Kettlebell Swing: 32 / 24 kg

By:
On:
In: Wod

CrossFit Ostfildern – WOD Weekly Special: Bear Crawl & Double Unders Metcon Metcon (Time) Team of 2 75 Burpees 500m Row 150 Push Ups 500m Row 150 Lunges 500 m Row 150 Air Squats 500m Row 150 Lunges 500m Row 150 Push Ups 500m Row 75 Burpees

By:
On:
In: Wod

CrossFit Ostfildern – Weekend Challenge Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 33 13 Air Squats 11 Sit Ups 9 Push Ups 7 Medball Thrusters 5 Pull Ups 20 one arm Kettlebell Swings Rx: Medball: 9 / 6 kg Kettlebell: 24 / 16 kg Metcon Metcon (No Measure) EMOM 5 8 Push Ups

By:
On:
In: Wod

CrossFit Ostfildern – Kettlebell Class Metcon Metcon (AMRAP – Reps) Clean & Jerk Cycle 1 minute work 1 minute rest 2 minutes work 2 minutes rest 2 minutes work 2 minutes rest 1 minute work 1 minute rest Rx: 24 / 16 kg

By:
On:
In: Wod

CrossFit Ostfildern – Aerobic Capacity Metcon (No Measure) 3 minutes uphill run (moderate to fast pace) rest: 2 minutes 3 minutes uphill run (moderate to fast pace) rest: 2 minutes 2 minutes uphill run (fast pace) rest: 2 minutes 2 minutes uphill run (fast pace) rest: 2 minutes 1 minute uphill run (sprint pace) rest: 2 minutes 1 minute uphill run (sprint pace)

By:
On:
In: Wod

CrossFit Ostfildern – WOD Metcon Metcon (5 Rounds for reps) Team of 2 AMRAP 8 A: 20 cal Ski Erg B: 25m Sled Push C: 10m Burpee Broad Jump D: 40m Farmers Carry E: 10 weighted Lunges Rx: Sled Push: 125 / 75 kg Farmer Carry: 24 / 16 kg Lunge: 20 / 10 kg2 people are working for 8 minutes on every station Metcon Metcon (3 Rounds for time) 4 rounds 500m row 10 Burpees over the rower rest: 5 minutes 3 rounds 800m run 20 Squats 20 Sit Ups 20 Lunges rest: 5 minutes 4 rounds 15 Wall Balls 100m Farmers Carry Rx:Read More →