CategoriesWod

WOD WOD, 29. März 2019

29-03-2019
Weekly Special: TGU Progression

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Up

Metcon
Metcon (Time)
Teamwod

Team of 2
6 Rounds for Time

8 Burpee Boxjump Overs
12 Thruster
16 T2B

TC: 20 Min
RX: 43/30 Kg

CategoriesWod

WOD WOD, 28. März 2019

28-03-2019
Weekly Special: TGU Progression

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Up

Metcon
Metcon (AMRAP – Rounds and Reps)
Teamwod

Teams of 2

19.1 Team Twist
AMRAP 15
10 Wall Balls
10 Cal. Row
12 Wall Balls
12 Cal. Row
14 Wall Balls
14 Cal. Row
16 ….
16 ….
18 ….
18 …
20….
20…

RX: 9/6 Kg

CategoriesWod

WOD WOD, 27. März 2019

27-03-2019
Weekly Special: TGU Progression

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Ups

Metcon
Metcon (Time)
Teamwod

Teams of 2
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees

TC: 20 Min

CategoriesWod

WOD WOD, 26. März 2019

26-03-2019
Weekly Special: TGU Progressions

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish get ups

Metcon
Metcon (Time)
Teamwod

Teams of 2

4 Rounds for Time
26 Deadlifts
26 C2B Pull ups
26 Push ups

RX: 100/70 Kg

CategoriesWod

WOD WOD, 25. März 2019

25.03.2018
Weekly Special: Turkish Get Up

Weightlifting
Turkish Get Up (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 14
200m run
24 Kettlebell Sumo Deadlift High Pulls
200m run
12 Burpees over the bar
200m run

Rx: 32 / 24 kg

Run every 200m together

CategoriesWod

WOD WOD, 23. März 2019

Open Workout 19.5

Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Metcon
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

CategoriesWod

WOD WOD, 22. März 2019

22-03.2019
Weekly Special: Jumps

Gymnastics
Weekly Special: Jumps (Max reps)
Jumps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13

AMRAP 13
3 T2B
6 Goblet Squats
9 Sit ups
12 KB SDHP

RX: 32/24 Kg

CategoriesWod

WOD WOD, 19. März 2019

19-03-2019
Weekly Special: Jumps

Gymnastics
Weekly Special: Jumps (Max reps)
Jumps

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14

AMRAP 14
7 Back Squats (Bodyweight)
20 Mountaim Climbers