Amrap 3min max TTB /KTE
Rest 1min
Amrap 13min
7 Hang Power Cleans
7 Front Squats
14 jumping lunges
21 Wall Balls
Rx:60/30kg
Amrap 3min max TTB /KTE
Rest 1min
Amrap 13min
7 Hang Power Cleans
7 Front Squats
14 jumping lunges
21 Wall Balls
Rx:60/30kg