WOD – Thu, Aug 31
2023_08_31_Gymnastics (AMRAP – Reps)
4 sets
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 60 seconds
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 10 seconds
6 Toes to Bar
rest 60 seconds
2023_08_31_WOD (3 Rounds for reps)
EMOM 24
Min 1 | 6 Shuttle Runs
Min 2 | 12 Box Jump Overs
Min 3 | 6 Devil Presses
Min 4 | 12/10 cal Row
Min 5-8 | perform Min 1-4 as fast as possible
Min 1 | 6 Shuttle Runs
Min 2 | 12 Box Jump Overs
Min 3 | 6 Devil Presses
Min 4 | 12/10 cal Row
Min 5-8 | perform Min 1-4 as fast as possible
Rx:
Box: 60 | 50 cm
Dumbbell: 22,5 | 15 kg
| Min 1-4 is a regular EMOM
| Min 5-8 is the same movements and reps but for time
| take note of your time in the second part of the EMOM – this is your score
| Score = time (3 scores)
| choose a rep scheme and stick to it over all rounds
| ideally reps are performed unbroken
| Score = total reps (time in comments)
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