Complete as many reps as possible in 3 minutes of:
Overhead squats 40/25kg
Rest 1min
Complete as many reps as possible in 3 minutes of:
Squat cleans 60/40kg
Rest 1min
Complete as many reps as possible in 3 minutes of:
Wall Balls
Complete as many reps as possible in 3 minutes of:
Overhead squats 40/25kg
Rest 1min
Complete as many reps as possible in 3 minutes of:
Squat cleans 60/40kg
Rest 1min
Complete as many reps as possible in 3 minutes of:
Wall Balls