WOD – Wed, Jun 14
Bear Complex (5 sets for load)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
2023_06_14_WOD (Time)
1.000m Row | 3.000m Bike
5-4-6-3-7-2-8-1-9
Dual Dumbbell Squats
Burpees over Dumbbell
3.000m Bike | 1.000m Row
5-4-6-3-7-2-8-1-9
Dual Dumbbell Squats
Burpees over Dumbbell
3.000m Bike | 1.000m Row
Rx: 22,5 | 15 kg
TimeCap: 16 minutes
| Score = time
| perform the complex unbroken
| bilud in weight over rounds
| Score = highest weight