CategoriesWod4. Oktober 2022 weeanja 04-10-2022 Metcon Metcon (Time) "the 50`s" For Time 50 reps of: Shuttle run WB 9/6 Burpees Cal Row C2B Pull ups/Pull ups KB Swings 32/24 Pistols/ DB Squats 1×22,5/15 Cal Bike DB Snatches 22,5/15 (RX 30) Box Jump overs/ Step overs Slam Balls TC: 37 Beitrags-NavigationWOD WOD, 3. Oktober 2022WOD WOD, 5. Oktober 2022
Taffe Tiger 10. Juli 2025
For Time 50 reps of:
Shuttle run
WB 9/6
Burpees
Cal Row
C2B Pull ups/Pull ups
KB Swings 32/24
Pistols/ DB Squats 1×22,5/15
Cal Bike
DB Snatches 22,5/15 (RX 30)
Box Jump overs/ Step overs
Slam Balls
TC: 37