03-10-2022
Weightlifting
AMRAP 12 (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 20
1: 15/12 cal Bike (45 sec.max)
2: 6 T2B + 5 Pull ups + 4Burpees
3: 17/13 cal Row (45 sec. Max)
4: Rest
1: 15/12 cal Bike (45 sec.max)
2: 6 T2B + 5 Pull ups + 4Burpees
3: 17/13 cal Row (45 sec. Max)
4: Rest
8 Frontsquats @60%
6 Deadstop Deadlifts same weight