WOD WOD, 9. August 2022

09-08-2022

Weightlifting

Snatch (Weight)

5 x 45 sec. On/ 90 sec. Off

Max Snatch @55%-60%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18
400m run
8 Power Cleans 75/50 (Hard)
16 WB 9/6