CategoriesWod

30-05-2022

Weightlifting
Complex (Weight)
7x E2MOM 3+3
3 Snatch Balance + 3 Overhead Squats

Work up to a heavy Complex

Metcon
Metcon (Time)
10-20: Cal Bike/ WB / Sit ups 9/6
10-20: Cal Row/ Burpees/ T2B
10-20: DL/ HPC/ StO 50/35

TC: 16