WOD WOD, 22. Februar 2022

22-02-2022

Weightlifting

Clean + Wallball (Weight)

6 x EMOM Power Clean + push jerk
2 PC + 1 PJ @ 82%

6 x EMOM Wallballs + Power Clean
10 Wallballs 9/6 + 1 Power Clean

Metcon

Metcon (Time)

Karen meets Diane
10 Rounds
15 Wallballs 9/6
5 DL 105/70
5 HSPU RX+ Strict

TC: 20