WOD WOD, 27. Dezember 2021 - CrossFit Ostfildern

Wod27. Dezember 2021 weeanja

27-12-2021

Weightlifting

Deadlift (Weight)

Deadlift
Build up to a 3 Rep MAX
TC: 15

Metcon

Metcon (Time)

30-20-10
T2B
WallBall 9/6
Pull ups
Burpees
HSPU/ Pike

TC: 17