23-11-2021
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
For Time:
25-20-15-10-5 Front Squat 40/25
10-8-6-4-2 BMU/ 20-16-12-8-4 C2B/PU
25-20-15-10-5 Sit ups
25-20-15-10-5 Front Squat 40/25
10-8-6-4-2 BMU/ 20-16-12-8-4 C2B/PU
25-20-15-10-5 Sit ups
TC: 16
2x1Powersnatch+1Floating Squat Snatch
(1RM Snatch)
60%,60%,65%,65%,70%,70%
90 sec. Between Sets