WOD WOD, 17. November 2021 - CrossFit Ostfildern

Wod17. November 2021 weeanja

17-11-2021

Weightlifting

Deadlift (Weight)

7 x E2MOM Deadlifts
15@45%,
12@55%,
8@65%,
6@75%,
3×3@85%

Metcon

Metcon (Time)

3 Rounds
21 Cal Bike/ Row/ Ski
15 HSPU
9 Deadlift 120/90

TC: 15