WOD WOD, 20. September 2021 - CrossFit Ostfildern

Wod20. September 2021 weeanja

20-09-2021

Weightlifting

Metcon (Weight)

Clean and Jerk

5 Sets of 3 Clean + 1 Jerk
55%,
65%,
3×75%

Metcon

Metcon (Time)

For Time

For Time
20 C2B Pullups/ Pullups
5 Squat Cleans @55%/65%/70%/75%/80%

TC: 16