WOD WOD, 14. September 2021 - CrossFit Ostfildern

Wod14. September 2021 weeanja

14-09-2021

Weightlifting

Backsquat (Weight)

4×5 Backsquats
1x@67%,
4x@73%
4×5 Frontsquats @65%

Metcon

Metcon (Time)

For Time

21-18-15-12-9-6
Overhead squats @40%
Barfacing Burpees

TC: 15