WOD WOD, 27. Juli 2020 – CrossFit Ostfildern

Wod27. Juli 2020 weeanja

27.07.2020

Weekly Special: Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17
30 Double Unders
8 Kettlebell Swings
1 Thrusters

add 1 Thruster each round

Rx:
Kettlebell: 32 / 24 kg
Barbell: 50 / 30 kg