22.05.2020
Metcon (Weight)
9 rounds
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold
45sec on / 15sec off
A| Sit Ups
B| Deadlifts
C| Plank Hold
rest: 1 minute
9 rounds
45sec on / 15sec off
A| Power Cleans
B| Shoulder to Overhead
C| Jumping Lunges
Rx: 40 / 25 kg
