WOD WOD, 5. November 2019 - CrossFit Ostfildern

Wod5. November 2019 weeanja

05-11-2019

Weekly Special: The Squat

Weightlifting

The Squat (Weight)

Squat practice

Metcon

Metcon (Time)

For Time

4 Rounds
15 Pull ups
15 Wall Balls

RX: 9/6 Kg