WOD WOD, 3. September 2019 - CrossFit Ostfildern

Wod3. September 2019 weeanja

03-09-2019

Weekly Special: EMOM 10 Deadlift Variations

Weightlifting

EMOM 10 Deadlift (Weight)

EMOM 10 Deadlift

Metcon

Metcon (Time)

For Time

5 Rounds
15 sit ups
15 Push ups
15 Box jumps