WOD WOD, 16. August 2019 - CrossFit Ostfildern

Wod16. August 2019 weeanja

16-08-2019

Weekly Special : HSPU Progression

Gymnastics

HSPU (Max reps)

HSPU Progression

Metcon

Metcon (Time)

5 Rounds
12 C2B Pull ups
9 HSPU
6 Deadlift

RX: 100/75 Kg