9-08-2019
Weekly Special: Pull up Progression
Gymnastics
Pull-ups (Max reps)
Metcon
Metcon (Time)
5 Rounds for Time
10 KB Box Step ups
20 Sit ups
10 KB Goblet Squats
20 Push ups
20 Sit ups
10 KB Goblet Squats
20 Push ups
RX: 32/24 Kg
TC: 20 Min
