WOD WOD, 18. Juli 2019 - CrossFit Ostfildern

Wod18. Juli 2019 weeanja

18-07-2019

Weekly Special: Heavy Thruster

Weightlifting

Thruster (Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

11 Push Presses
30 DU
11 Air Squats

RX: 50/35 Kg