17-05-2019
Weekly Special: Dips progression
Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Angie
20 Pull ups
20 Push ups
20 Sit ups
20 Air Squats
20 Push ups
20 Sit ups
20 Air Squats
