CrossFit Ostfildern – Open Gym
Metcon
Metcon (Time)
Start every 8 Min. with the next Benchmark
0-8 Min.
Fran RX 35/25 RX+ 45/35
8-16 Min.
Diane RX 80/50 RX+ 105/70
16-24 Min.
Annie
24- End
Helen RX 24/16 RX+ 32/24
