15.05.2018

CrossFit Ostfildern – WOD

Weightlifting

Overhead Squat (5×3)

increase weight

Metcon

Metcon (Time)

21-15-9

Box Dips

Push Ups

Run 800m

15-12-9

Overhead Squats 50/35

Pull Ups
Time Cap: 20min

Rx+: ring dip