WOD WOD, 28. Juni 2019 - CrossFit Ostfildern

Wod28. Juni 2019 weeanja

28-06-2019

Weekly Special: Squat Snatch

Weightlifting

Squat Snatch (Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

5 Toes to Bar
15 Wall Balls
200m Run

RX: 9/6 Kg