24-05-2019
Weekly Special: Squat Snatch
Weightlifting
Squat Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
AMRAP 13
30 KB Russian Swing
20 Push ups
10 Goblin Squats
30 KB Russian Swing
20 Push ups
10 Goblin Squats
RX: 32/24 Kg