18.08.2022
Gymnastics
Metcon
3 rounds
30m Farmers Carry
10-20 Toes to Bar
8-12 horizontal Ring Rows
30m Farmers Carry
10-20 Toes to Bar
8-12 horizontal Ring Rows
3 min rest
go hard and go unbroken
Metcon
Metcon (3 Rounds for reps)
3 rounds
30 Dumbbell Snatches
20 Burpees over Bar
10 Deadlifts
30 Dumbbell Snatches
20 Burpees over Bar
10 Deadlifts
rest 2 minutes between rounds
Rx:
Dumbbell: 22,5 | 15 kg
Barbell: 102,5 | 70 kg