WOD – Thu, Jun 15
Power Clean (12 sets
1 Power Clean
1 Power Clean
Set 1-4 | @ 75 %
Set 5-8 | @ 80 %
Set 9-12 | @ 85 %
Set 1-4 | 2s pause in catch
Set 5-8 | 2s pause below knee
Set 9-12 | no pause)
2023_06_15_WOD (2 Rounds for reps)
4 x AMRAP 1
4 Bar Facing Burpees
4 Power Cleans
max Air Squats
rest 30 seconds between sets
4 Bar Facing Burpees
4 Power Cleans
max Air Squats
rest 30 seconds between sets
rest 2 minutes
4 x AMRAP 1
6 Bar Facing Burpees
6 Power Cleans
max Air Squats
rest 30 seconds between sets
Rx: 60 | 42,5
Rx+: 70 | 47,5 kg
| the pauses let you go a little bit harder than you think
| Score = Air Squats (2 scores)
| tick to the pauses and try to be as explosive as possible
| Score = weight of Set 9-12
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