WOD WOD, 13. Dezember 2021

On:
In: Wod

13-12-2021

Weightlifting
Deadlift (Weight)
7 x E2MOM Deadlifts
15@45%,
10@60%,
8@67%,
6@75%,
3×3@85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
8 Wallballs 9/6
8 Deadlifts
8 PowerCleans
8 Shoulder to Overhead

50/30