WOD – Tue, Aug 1
Clean and Jerk (
every 3 minute for 12 minutes
Set 1 | 1.1.1 Clean & Jerks @ 65%
Set 2 | 1.1.1 Clean & Jerks @ 65%
Set 3 | 1.1.1 Clean & Jerks @ 70%
Set 4 | 1.1.1 Clean & Jerks @ 70%)
every 3 minute for 12 minutes
Set 1 | 1.1.1 Clean & Jerks @ 65%
Set 2 | 1.1.1 Clean & Jerks @ 65%
Set 3 | 1.1.1 Clean & Jerks @ 70%
Set 4 | 1.1.1 Clean & Jerks @ 70%)
2023_08_01_WOD (Time)
Team of 2
1.000-800-600-400-200m Row
100-80-60-40-20 Back Squats
10-8-6-4-2 Wall Walks
1.000-800-600-400-200m Row
100-80-60-40-20 Back Squats
10-8-6-4-2 Wall Walks
Rx: 20 | 15 kg
Rx+: 30 | 20 kg
TimeCap: 22 minutes
| you go, i go
|go hard, recover fast
| Score = time (partner in comments)
| we are looking for Squat Cleans
| choose between Split & Push Jerk
| focus on perfect technique and try to make every lift look the same
| Score = weight od Set 4