CategoriesWod

WOD WOD, 17. Oktober 2019

17-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Metcon (Time)
For Time

100 DU
75 Thruster
50 Burpees over the Bar
25 C2B Pullups

RX: 40/30 Kg

CategoriesWod

WOD WOD, 16. Oktober 2019

16-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

CategoriesWod

WOD WOD, 15. Oktober 2019

15-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Metcon (Time)
For Time

100 Goblet Squats
Every min. 10 Push ups

RX: 32/24 Kg

CategoriesWod

WOD WOD, 14. Oktober 2019

14-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Metcon (Time)
3 Rounds for Time

50 Mountain Climbers
40 Tuck Jumps
30 DB Overhead Lunges (One DB) 22,5/15 Kg
20 Pull ups

CategoriesWod

WOD WOD, 11. Oktober 2019

11-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (Weight)
AMRAP

AMRAP 6
12 Pull ups
12 Thruster

Rest 2 Min.

AMRAP 4
9 Push ups
9 SDHP

Rest 2 Min.

AMRAP 2
6 Burpee over Bar
6 Deadlift

RX: 40/30 Kg

CategoriesWod

WOD WOD, 10. Oktober 2019

10-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (Time)
Teams of 2

Buy in: 40 DB Box step ups
4000m Bike
2000m Row
Cash out: 40 DB Box step ups

One work one rest

TC: 20 Min.

CategoriesWod

WOD WOD, 9. Oktober 2019

09-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (AMRAP – Reps)
3x E4MOM

10 Burpee Boxjump over
10 HSPU
10 DB Clusters 15/10 Kg
AMRAP DU in Remaining Time

Rest 1 Min. between Rounds

CategoriesWod

WOD WOD, 7. Oktober 2019

07-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (AMRAP – Rounds)
DT Load

Every 4 Min. 3 Rounds of:
12 DL
9 Hang Power Clean
6 Shoulder to overhead

R1: 30/20 Kg
R2: 40/30 Kg
R3: 50/35 Kg
R4: 60/40 Kg
R5: 70/45 Kg

CategoriesWod

WOD WOD, 4. Oktober 2019

04-10-2019
Weekly Special: 1RM Clean&Jerk

Weightlifting
Clean and Jerk (Weight)

Metcon
Metcon (Time)
Team of 2

50-30-10
Team Barbell-Thruster 20/10 Kg
DB Snatches 22,5/15 Kg (Ow,or)
Moutain Climbers (Ow, or )

TC: 20 Min