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15-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (Time) Teams of 2 2 rounds 50 Kettlebell Swings 50 Push Ups 50 Sumo Deadlift High Pulls 50 Pull Ups Rx: 32 / 24 kg

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12-04-2019 Weekly Special: Deadlift Weightlifting Weekly Special: Deadlift (1 rep Max or 3×8-12Wdh (65-75%)) Deadlift Metcon Metcon (Time) 5 Rounds for Time 400m Run 10 Burpees over the Bar 10 Snatches RX: 43/30 Kg TC: 20 Min

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11-04-2019 Weekly Special: Deadlift Weightlifting Deadlift (1×1) Metcon Metcon (Time) 33-27-21-15-9 Wall Balls Pull Ups Double Unders Rx: 9 / 6 kg

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10-04-2019 Weekly Special: Deadlift Weightlifting Weekly Special: Deadlift (1 rep Max or 3×8-12 Wdh (65-75%)) Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP AMRAP 9 9 Cleans 50/30Kg 7 Jerks 5 Front Squat Rest 3 Min AMRAP 6 200m Run 5 Snatches 5 T2B

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09-04-2019 Weekly Special: Deadlift Weightlifting Deadlift (Deadlift) 1 rep Max or 3x 8-12 Wdh (65-75%) Metcon Metcon (Time) For Time 21-15-9 Box Jumps Deadlifts 75/50 Kg 3 Min Rest 9-15-21 KB Box step up 20/16 Kg Burpees over the Bar

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08-04-2019 Weekly Spezial :Deadlift Weightlifting Deadlift (Weight) 1 rep Max or 3x 8-12 Wdh (65-75%) Metcon Metcon (Time) 3 Rounds for Time 40 DU 30 Push ups 20 Sit ups 10 OHS RX: 30/20Kg

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05-04-2019 Weekly Special: Squatclean Weightlifting Weekly Special: Squatclean (Weight) Squatclean Metcon Metcon (Time) 5 Rounds for Time 9 Thruster 30/20 Kg 6 C2B Pull ups 200 m Run

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04-04-2019 Weekly Special: Squatclean Weightlifting Weekly Special: Squatclean (Weight) Squatclean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 400m Run 10 Cleans 10 Burpees OtB 10 Deatlifts RX: 52/35 Kg

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03-04-2019 Weekly Special: Squatclean Weightlifting Weekly Special: Squatclean (Weight) Squatclean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 3 T2B 4 Pull ups 5 Jerks 6 Front Squats 7 Push ups RX: 43/30 Kg

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02-04-2019 Weekly Special: Squatclean Weightlifting Weekly Special: Squatclean (Weight) Squatclean Metcon Metcon (Time) For Time 4 Rounds 40 DU 20 Sit ups 10 Squatcleans RX: 52/35 Kg