CategoriesWod

WOD WOD, 15. April 2019

15-04-2019
Weekly Spezial: Front Squat

Weightlifting
Front Squat (1×1)

Metcon
Metcon (Time)
Teams of 2

2 rounds
50 Kettlebell Swings
50 Push Ups
50 Sumo Deadlift High Pulls
50 Pull Ups

Rx: 32 / 24 kg

CategoriesWod

WOD WOD, 12. April 2019

12-04-2019
Weekly Special: Deadlift

Weightlifting
Weekly Special: Deadlift (1 rep Max or 3×8-12Wdh (65-75%))
Deadlift

Metcon
Metcon (Time)
5 Rounds for Time

400m Run
10 Burpees over the Bar
10 Snatches

RX: 43/30 Kg
TC: 20 Min

CategoriesWod

WOD WOD, 10. April 2019

10-04-2019
Weekly Special: Deadlift

Weightlifting
Weekly Special: Deadlift (1 rep Max or 3×8-12 Wdh (65-75%))
Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 9
9 Cleans 50/30Kg
7 Jerks
5 Front Squat

Rest 3 Min

AMRAP 6
200m Run
5 Snatches
5 T2B

CategoriesWod

WOD WOD, 9. April 2019

09-04-2019
Weekly Special: Deadlift

Weightlifting
Deadlift (Deadlift)
1 rep Max or 3x 8-12 Wdh (65-75%)

Metcon
Metcon (Time)
For Time

21-15-9
Box Jumps
Deadlifts 75/50 Kg

3 Min Rest

9-15-21
KB Box step up 20/16 Kg
Burpees over the Bar

CategoriesWod

WOD WOD, 8. April 2019

08-04-2019
Weekly Spezial :Deadlift

Weightlifting
Deadlift (Weight)
1 rep Max
or
3x 8-12 Wdh (65-75%)

Metcon
Metcon (Time)
3 Rounds for Time

40 DU
30 Push ups
20 Sit ups
10 OHS

RX: 30/20Kg

CategoriesWod

WOD WOD, 5. April 2019

05-04-2019
Weekly Special: Squatclean

Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean

Metcon
Metcon (Time)
5 Rounds for Time

9 Thruster 30/20 Kg
6 C2B Pull ups
200 m Run

CategoriesWod

WOD WOD, 4. April 2019

04-04-2019
Weekly Special: Squatclean

Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18

400m Run
10 Cleans
10 Burpees OtB
10 Deatlifts

RX: 52/35 Kg

CategoriesWod

WOD WOD, 3. April 2019

03-04-2019
Weekly Special: Squatclean

Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

3 T2B
4 Pull ups
5 Jerks
6 Front Squats
7 Push ups

RX: 43/30 Kg

CategoriesWod

WOD WOD, 2. April 2019

02-04-2019
Weekly Special: Squatclean

Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean

Metcon
Metcon (Time)
For Time

4 Rounds
40 DU
20 Sit ups
10 Squatcleans

RX: 52/35 Kg