CrossFit Ostfildern – WOD
Metcon
1000m Row (Time)
Max Effort 1000m Row
500m Row (Time)
Max Effort 500m Row
100m Row (Time)
100m Row
1000m Row (Time)
Max Effort 1000m Row
500m Row (Time)
Max Effort 500m Row
Skill
Hspu Skill 15 min
Wod: perform 1 max out Set HSPU after Rowing Sets