CrossFit Ostfildern – WOD
Gymnastics
Pull-ups (EMOM 10)
5 strict Pull up
Metcon
Metcon (Time)
15-12-9
Deadlifts 100/70kg
30 Goblet Squats 24/16
5 strict Pull up
15-12-9
Deadlifts 100/70kg
30 Goblet Squats 24/16
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de