03.12.2018

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Pull Up

Gymnastics

Pull-ups

Metcon

A: Metcon (Time)

21-18-15-12-9

alternating Dumbbell Snatches

Burpees

Rx: 22,5 / 15 kg

Weightlifting

B: Power Clean (1 rep max)