02.12.2018

CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

10 rounds

200m run

10 Overhead Lunges

10 Sit Ups

10 Kettlebell Snatches

100m run

10 Jumping Jacks

10 Push Ups

10 Sumo Deadlift High Pulls

Rx: 24 / 16 kg