WOD – Tue, May 9
2023_05_09_Gymnastics (AMRAP – Reps)
Toes to Bar
work 15 minutes on your Toes to Bar
work 15 minutes on your Toes to Bar
OR
EMOM 10
x Toes to Bar
2023_05_09_WOD (Time)
1.000m Row
30 Thrusters
50|35 cal Bike
30 Thrusters
50|35 cal Bike
Rx: 42,5 | 30 kg
Rx+: 50 | 35 kg
TimeCap: 13 minutes
| find a good pace on the first Erg and let something in the tank
| same sets with short rest at the Thrsuters
| the second Erg is all out
| work on your Gymnastics skills
| if you get your toes in a solid rythm to the bar – then do the EMOM
| x = reachable but challenging
| the goal is to hold the same reps for 10 minutes
| save your hands
.