WOD WOD, 9. Juni 2023

On:
In: Wod

WOD – Fri, Jun 9

Deadlift (10 Deadlifts for max load )

! Build to a daily heavy 10 rep max

! Spend 15 minutes

! Make them look nice

! Touch & Go reps

! Score = weight

2023_06_09_WOD (Time)
3 rounds
15m Single Arm Dumbbell Overhead Lunges
15 Single Dummbbell Box Step Ups
15 Handstand Push Ups
15m Bear Walk
Rest 1 minute between rounds

Rx: 22,5 / 15 kg
Rx+: Handstand Walk
TimeCap: 4 minutes per round

! Switch arms as needed on the Lunges

! You can hold the Dumbbell anywhere you want on the Step Ups

! Alternate legs on the Step Ups

! Score = time (incl. 2 minutes of rest)