WOD WOD, 9. Februar 2023

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In: Wod

WOD – Thu, Feb 9

2023_09_02_Strength (Weight)
5 sets
2 lanes Sled Push
5 Strict Toes to Bar
1 min Plank

| as heavy as possible

.

2023_09_02_WOD (AMRAP – Reps)
AMRAP 22
2 Burpee Broad Jmps
4 weighted Lunges
6 Farmers Carry
8 Shuttle Run

Rx:
Plate: 20 | 15 kg
Kettlebell: 24 | 16 kg

| try to stay consistent

| that’s more a mental game than everything else

| 1 rep = 8m In & Out