WOD WOD, 9. Februar 2022

On:
In: Wod

09-02-2022

Weightlifting
EMOM (Weight)
6 x EMOM
8-12 T2B

Directly into
6 x EMOM
8-12 Wallballs 9/6

Metcon
Metcon (Time)
Open 20.3

21-15-9
DL 105/70 60/40
HSPU/ Hand release Push ups

Directly into
21-15-9
DL 145/95 85/60
2 Lanes Handstand Walk/ Bear crawl

TC: 9