WOD – Wed, Aug 9
2023_08_09_Gymnastics (AMRAP – Reps)
EMOM 5
x Toes to Bar
rest 2 minutes
EMOM 5
x Toes to Bar
x Toes to Bar
rest 2 minutes
EMOM 5
x Toes to Bar
| try so stay consistent over all rounds
| Score = total reps of Wall Walks
2023_08_09_WOD (AMRAP – Reps)
4 rounds
3 min on | 1 min off
18/13 cal Bike
12 alt. Hang Dumbbell Clean & Jerk
max Wall Walks
3 min on | 1 min off
18/13 cal Bike
12 alt. Hang Dumbbell Clean & Jerk
max Wall Walks
Rx: 22,5 | 15 kg
| try so stay consistent over all rounds
| Score = total reps of Wall Walks
| choose x that allows you to stay consistent over all rounds
| no need to go unbroken here
| make a game plan an stick to it
| Score = total reps