WOD – Wed, Feb 8
2023_08_02_Lifting (Weight)
every 4 minutes for 12 minutes
4 Power Cleans @ 60 %
6 Power Cleans @ 50 %
10 Power Cleans @ 40 %
4 Power Cleans @ 60 %
6 Power Cleans @ 50 %
10 Power Cleans @ 40 %
2023_08_02_WOD (AMRAP – Rounds)
every 2 minutes until failure
50 Double Unders
10 Push Ups
3 Power Cleans
50 Double Unders
10 Push Ups
3 Power Cleans
+1 Power Clean every round
Rx: 50 | 35 kg
TimeCap: 14 minutes
| perform every 4 minutes 20 reps
.