08-02-2022
Weightlifting
Squats (Weight)
Metcon
Metcon (Time)
Open 20.1
10 Rounds for Time
8 Ground to Overhead 42,5/30
10 Bar Facing Burpees
10 Rounds for Time
8 Ground to Overhead 42,5/30
10 Bar Facing Burpees
TC: 15
2022-02-08
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4 Squat Clean @ 65-75%
Directly into
EMOM 6
5 Frontsquats @ same weight