WOD – Tue, Aug 8
2023_08_08_Gymnastics (Weight)
10-9-8-7-6-5-4-3-2-1
Push Ups
Bent over Rows
rest as needed
Push Ups
Bent over Rows
rest as needed
TimeCap: 12 minutes
2023_08_08_WOD (AMRAP – Reps)
EMOM 20
Min 1
4 Thrusters
6 Toes to Bar
5 Burpees to Target
Min 1
4 Thrusters
6 Toes to Bar
5 Burpees to Target
Min 2
max cal Ergometer
Rx: 42,5 | 30 kg
| push the first minute – the main goal is to finish all three movements within the 60s window
| adjust the row pace as needed to make the odd minute happen
| Score = total cal Row
| reps need to be unbroken
| choose a weight which is challenging
| focus on perfect technique
| no Push Ups on knees
| Score = weight